Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this leg and booty burning workout. Presented by Allegra, this low-impact session will take you through a quick circuit of ...
Plus, common mistakes to avoid.
Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving.
On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...
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‘Anyone can do it’: The easy 10-minute morning workout that will boost your fitness fast
So you haven’t got time to get to the gym. You can’t seem to make 10,000 steps without missing several key deadlines. And the idea of pulling on clingy, chilly running gear leaves you cold. We hear ...
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