Whether this is your first 10K or your hundredth, it’s helpful to have a 10K pace chart to guide your training and race day pacing. Instead of trying to guess what pace you should be running in ...

Pace is one of the hardest things for runners to master. No one runs at a single speed: Your easy pace should be different from your short interval pace, just like your 5K pace would be different from ...

The 10K, equalling about 6.2 miles, is one of the most popular running distances – and for good reason. A test of both speed and stamina, it requires consistent training, a good pacing strategy and a ...

Perhaps you've conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10K, or 6.2 miles, is a distance that tests your stamina while still allowing ...