As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...
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This trainer's 20-minute workout strengthens your core, improves endurance, and fires up your abs
People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when you move, helps you lift better, run stronger, and even sit without your back nagging at you. With ...
Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...
Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...
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Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...
Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...
Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...
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