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Whether our days are packed with work, school, child care or just life, we all find ourselves in need of a quick meal from time to time. A few of the options are to throw together a sandwich or salad, ...

Even though it feels really good to roll out a mat and luxuriate in a lengthy stretch, committing to an hour of yoga isn’t always feasible. Heck, you might not even have time for a half hour, which ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is no exaggeration. Not only have I been coaching it as a standalone workout ...