Many years ago when I was in my corporate life, I happened upon the powerful book The 7 Habits of Highly Effective People and I was very drawn to its simple yet transformative principles and ...

Transforming a “skinny fat” physique into a lean, sculpted body wasn’t about one magic workout or diet—it came down to seven consistent habits that reshaped how I trained, ate, and recovered.

I have long said that great leaders aren’t born, they’re made. Through the course of their careers, leaders have the opportunity to learn and develop the kinds of positive habits that have the power ...

There’s a lot of talk nowadays about “uncertain times.” It’s a phrase often denoting the harsh and burdensome changes wrought by a global pandemic. But “uncertain times” seems to imply a lack of ...

Letting go is an important and empowering goal when it comes to mindful eating. It involves releasing the mental and emotional baggage that weighs us down and prevents us from fully enjoying and ...

While love forms the foundation of marriage, maintaining a strong and happy partnership requires consistent effort, patience, and dedication. Some couples appear to navigate life’s challenges ...