There's something satisfying about a workout that fits neatly into your morning routine, doesn't require equipment, and still delivers real results. The truth is, you don't need to log endless miles ...

Official recommendations vs. your goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

This workout will help you to increase your buttocks and tone your legs. All you need is to do a 8 minute workout, three ...

Even if you can’t get enough of your spin bike, it can be tricky to regularly spend a solid 45 minutes to an hour on getting your dose of heart-pumping exercise. And that’s why countless fitness apps ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...