There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

The Aging and Disability Resource Center (ADRC) of Vilas County held a seminar at the Eagle River Library on a unique form of meditation.

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

An ancient exercise form has been scientifically proven to improve sleep quality, memory and cognition. Using modern technology, researchers from the Armed Forces Medical College in India studied the ...

Baduanjin’s slow, structured movements delivered reductions similar to certain medications, offering a scalable option for long-term heart health.

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Qigong (pronounced “chee-kung”), a Chinese exercise practice that combines slow movements with deep breathing, may be thousands of years old, but lately it has been undergoing a surge in popularity in ...

In today’s fast-paced world, where deadlines and digital distractions dominate daily life, many people are turning back to time-tested traditions to restore balance. Among the most respected of these ...

It’s a sunny November day and I have found my meditative spot in the Iowa countryside—a labyrinth tucked into a grove of conifers at the Brenton Arboretum in Dallas Center, a short drive from the ...