And it takes just 20 minutes.

Strength training keeps you independent after 60—but what you eat determines how well your body ages, recovers, and resists ...

Intuitive eating isn't just for ending diet culture. Discover the growing body of research showing how it can help manage ...

You may already be incorporating its key principles.

Eating more colors is a simple and effective way to eat a more anti-inflammatory diet. Each color adds a unique mix of phytonutrients, vitamins, minerals and fiber to your diet. Adding color is as ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

Kiara Advani’s nutritionist Nicole Linhares Kedia explains the biggest mistakes people commonly make while following Vidya Balan and Samantha Ruth Prabhu-approved anti-inflammatory diet.

In a new interview, Aamir Khan admitted shedding 18 kilos by shifting to a new diet. He also claimed that it helped significantly reduce his migraines. Know all about the diet.