Deadlifts are a great exercise to include in your workout routine, as they promote strength throughout the body and are a fundamental movement. As a personal trainer, I include them in nearly all of ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...