There are a few ways to go about curating an effective workout split for lifting.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

Here’s how to do each.

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...