Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

You probably don't even need opioids or surgery.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it could signal nerve damage that needs timely medical attention.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Stress can lead to inflammation, muscle spasms, and tension in your back. Back pain is one of the most common medical conditions, affecting millions of people around the world. But did you know that ...