As I followed the recent Winter Olympics in Sochi, Russia I could not help but marvel at the variety of body shapes and sizes of the athletes excelling in different sports. The long track speed ...

Take one look at Misty Copeland, and it’s pretty clear that ballet takes some serious strength. While many ballet dancers are moving for hours every day, they rehearse in addition to—not in place ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

We’re all being asked to stay in due to the coronavirus pandemic and none of us are really working right now. So how do you maintain your form and well-being? Staying productive at home seems to be ...