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When it comes to general rules for living, perhaps it was Monty Python who said it best: "Always look on the bright side of life." But for anyone who's been stuck in traffic when theyre already late ...

You hear it all the time: Want to be happier? Think more positively. Want to be productive? Channel a positive frame of mind. Don’t get me wrong — I’m a huge advocate for living positively. It’s ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

Do you want to know how to be more positive because there is so much negativity around you? Do you wish you had more happy thoughts, positivity, and peace in your life? Do you want to trust that ...

Sometimes it feels easier to be a Grumpy Gus—Who has the energy to get jazzed up about everything all the time? But ask yourself, how exhausting is it when you’re around someone else who is constantly ...

Some days it's all too easy to get consumed by stuff that simply isn't worth the stress. I personally fall prey to the occasional adult temper-tantrum during the daily commute to work. It's next to ...

Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...