Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish like salmon and mackerel provide vitamin D and omega-3s, which are linked ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Did you know the time you go to bed can affect your chances of a heart attack or stroke? “Middle-aged and older adults who ...

CLEVELAND, Oh - Dear Ask Yadi: I’ve recently realized that my bedtime has become a topic of public discussion in my family. I ...

You may go to bed hungry for several reasons. Some reasons, such as weight management, are by your own choice. Other reasons, such as a lack of access to food, aren’t necessarily your choice. In ...

Many find themselves avoiding bed by scrolling through social media, bingeing TV shows or enjoying a hobby that keeps them up until the wee hours of the morning. The next day, they wake groggy and ...

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.