Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed realistic strategies to help you reduce harmful abdominal fat without extreme diet ...

Belly bulges can stem from various causes, including lifestyle factors such as diet and stress, as well as underlying health conditions like bloating, ascites, or ventral hernia. Effective treatments ...

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause ...

Some hormone imbalances can lead to physical symptoms, including abdominal weight gain. People sometimes refer to this as a “hormonal belly.” Some fat around the abdomen is typical. However, if a ...