Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

Eating fish regularly—at least two servings a week—supports heart and brain health through omega-3 fatty acids. The best time of day to eat fish depends on your lifestyle, with lunch supporting energy ...

October 19, 2006 Washington, DC - Two scientific reviews of the health effects of dietary fish intake probably made bigger splashes than expected by being released on the same day. Both documents ...

Washington - The heart-healthy benefits of eating fish overshadow any risk posed by mercury or other dangerous contaminants, the Institute of Medicine reported Tuesday. Still, consumers are perplexed ...

Add Yahoo as a preferred source to see more of our stories on Google. Fish oil supplements are high in omega-3s, essential fatty acids that our body does not produce on its own.Composite: The Guardian ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

*Pescatarians are a proud bunch. They love to espouse the benefits of eschewing red meat, pork, and even poultry, with their judgement-filled gazes, and talk about how much better they feel and how ...