Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

They're known as 'oily fruits'. Because of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts and other nuts are among foods recommended for consumption in ...

Almonds are high in antioxidants, vitamin E, protein, and dietary fibre. Almonds may offer a range of health benefits, including improved heart health and reduced blood pressure. They also aid blood ...

Both are packed with healthy fats, protein, and fiber—but one nut edges out the other when it comes to vitamins and minerals.

Although almonds and tea may seem like an odd pairing, but you'll get an extra healthy and delicious boost with this addition. A recent study by the University of South Australia states that "a ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their ...

Not all nut butters are made equal, and while there are individual health factors to consider, almond butter is generally the ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Almonds contain nutrients that may help prevent ...