Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Discover why oatmeal remains a breakfast powerhouse and how to make it a true metabolic and heart-health booster.

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

We see oatmeal in our grocery stores and just pass it by because we think its just another kind of fast meal and nothing special. You are wrong. Oatmeal is more than just a boring breakfast staple, in ...

Even without a diagnosis of diabetes, metabolic syndrome increases the likelihood of developing type 2 diabetes and cardiovascular disease. Participants followed a calorie-reduced diet for two days ...