More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, ...

Add Yahoo as a preferred source to see more of our stories on Google. Chlorella is an incredibly nutritious freshwater algae that is native to Japan and Taiwan. Chlorella benefits have long been known ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

You might think sweating is just your body’s way of saying you’re working too hard but there’s actually something incredible happening beneath those glistening drops. According to doctors, your sweat ...

The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...