This simple yet powerful move targets the back of your arms using just your body weight—and it delivers serious results.

On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Toning and strengthening your arms after 50 can feel like an uphill battle. After a lifetime of working in the fitness industry, as a group exercise instructor, a personal trainer, and now running ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three ...