The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Jennifer Garner is working it out. On Sunday, April 13, the actress, 52, displayed her fitness skills in an impressive video posted on her Instagram Stories. In the clip, The Adam Project star could ...

Lindsey Vonn needed to use a crutch to get around over the weekend. Now she’s performing box jumps, working out in a pool while wearing a weighted vest and skiing at high speed.

My favorite moment from Nubability Camp. Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability Athletics and its founder, Sam Kuhnert, check them out.

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...