An Indian woman shared a sarcastic video on life in Australia, saying the move unexpectedly led to peace, work life balance and a healthier daily routine. | Trending ...

Midlife can be a time of significant change, where many find themselves questioning their paths, purpose, and overall satisfaction. These feelings can arise from what’s commonly referred to as a ...

In the first part of this series, we explored what mindfulness is and how it works. Now, let’s dive into the next question: How does mindfulness support burnout recovery? Mindfulness has proven to be ...