Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

You become what you do, so bad habits are a big problem. And some of them will make you very unhappy indeed. Because bad habits prevent you from becoming successful. But our habits are a choice, so ...

Want to change an old habit? You probably should: One study determined that over 40% of the “decisions” we make every day aren’t really decisions. They’re habits. Much of the time we don’t really make ...

At the start of every new year, many of us think about how to make our lives better going forward. Perhaps we want to lose weight or stop drinking or stay off of our cell phones. If only we had more ...

Stop repeating self-defeating behaviors” is the headline on my flyer, newly pinned to the Mendocino Co-op’s community bulletin board. All habits — the good, the bad and the ugly — follow a ...

The beginning of a new year often brings the allure of fresh starts and bold promises for self-improvement. Millions participate in the tradition of setting New Year resolutions and committing to ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...

At her heaviest, she tipped the scales at 23 stone. Kirsty Ginger felt low and lacked self-confidence, with weight loss feeling like an insurmountable challenge. From an early age, food had become an ...