Cold plunges have been all the rage in the longevity community for years. Wim Hof, a Dutch extreme athlete nicknamed Iceman, has been espousing prolonged submersion in freezing water for decades, as ...

People have been jumping into bodies of cold water to boost energy, speed up recovery and generally feel more alive for centuries. More recently, cold plunging in tubs has become a preferred activity ...

The world of wellness continues to expand, with more and more options becoming suitable for everyday consumers. Consider taking a cold plunge in an ice bath, for example. While the practice is ...

From cold showers to ice baths to cryotherapy, the benefits of the cold have been proven time and time again. The latest trend? Taking a polar plunge! But before you get discouraged by the idea of ...

Cold plunging (a.k.a. cold water immersion) has become a huge wellness trend over the past nine months. And while you can technically do a cold plunge by taking a cold shower or wading into a cold ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Cold plunging is popular among athletes, but it's easy enough for anyone to do and offers benefits beyond ...

It’s hard to scroll through social media right now without seeing a celebrity or influencer — among them, Jelly Roll, Kristen Bell, Bradley Cooper and Josh Brolin — rave about cold plunges, aka the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A cold plunge, also known as cold water immersion, is exactly what it sounds like: A brief dip into an ...

If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of ice baths. Often dreaded by those unacquainted with the experience, ice baths are ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...