This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest. Benefits can last up to six weeks, offering a simple, medication-free way to ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

A simple “two-day diet” could help people lower their cholesterol levels. Research has found that “bad” cholesterol levels ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and improve blood pressure. The findings suggest that eating a higher amount of ...

Crash diets can worsen cholesterol levels by triggering the liver to increase cholesterol production, according to Dr Sermed, who suggests 3 sustainable methods ...

A two-day, calorie-restricted oat-based diet has produced sustained reductions in harmful cholesterol among adults with ...