To maintain a calorie deficit for weight loss (in which you eat fewer calories than you burn each day), focus on eating foods with protein and fiber and avoiding calorie-dense foods like sweets and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Many weight-loss diets share a commonality: they restrict calories. After all, at the most basic level, your weight status is an equation of calories in, calories out. Research suggests that ...

These 5 Surprising Carbs Help You Stay Full and Stick to a Calorie Deficit, Trainer Says originally appeared on Men's Fitness. Carbs are not the root of all evil. But when you’re in a calorie deficit, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Losing fat is simple (in theory). If you use more calories than you eat you will eventually lower your body fat. It’s called a “Calorie Deficit” and it really is that simple. But why are gyms the ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...