At a time when fat is foe, health-conscious Americans have been purging it from their diets--or feeling guilty when they don't. But there's one type of fat you can eat with an easy conscience: it may ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts provide omega-3s, but supplements may be needed. Omega-3s fight inflammation, aid ...

WASHINGTON - Fatty fish, fish oil capsules, algae oils - omega-3s have a strong presence in the health world. Many people ...

What omega 3 supplements do to nerve cells in the brain, what dosages are recommended, which foods contain it, and who should consult a doctor before use.

Not all fat is created equal. While diets high in triglycerides may be badfor your health, those with omega-3 essential fatty acids are clearly good for your heart. In a recent four-month study ...