Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases.Magnesium influences stress response and can help ...

Khaberni - Fish oil, or omega-3 fatty acid supplements, has been considered a comprehensive treatment for heart, brain, and ...

Fish oil supplements, long promoted as a cure-all for heart health, brain function, and mood improvement, are now facing ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Docosahexaenoic acid, or DHA, is an omega-3 fatty acid that stands out among the essential nutrients your body needs for optimal health. Known for its critical role in brain function, heart health, ...

At a time when fat is foe, health-conscious Americans have been purging it from their diets--or feeling guilty when they don't. But there's one type of fat you can eat with an easy conscience: it may ...