As a former cross-country runner for the University of Wisconsin, where a free massage was part of an athlete’s weekly schedule, Briana Boehmer remembers the benefits of having qualified hands work ...

Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

The state of being calm and feeling truly relaxed is priceless. One can tap into that zone just like that with a warm body massage and some aromatherapy. You might be thinking about the spa and also ...

Our feet take a beating every single day, supporting the weight of our bodies and helping us move around — and all that activity can lead to symptoms like tired and achy feet, burning heels, swollen ...

Turning your bed into a massage table can make being at home more therapeutic. And the first step? Blending up a massage oil. “Chuan oils are based on the five elements of nature: fire, earth, water, ...

The market for percussive therapy devices has expanded rapidly, with brands such as Hypervolt, TimTam and Recovapro duking it out for attention with athletes and fitness enthusiasts alike – but the ...

A good massage isn't just an indulgence or a luxury, it keeps your circulation working and encourages blood to move into areas where toxins have become stubborn and sluggish, particularly in such ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...