U.S. News and World Report released its ranking of 39 popular diets on Monday, with the Mediterranean Diet coming in ranked as the No. 1 overall diet for 2021 for another year. The list had four new ...

While some studies show that about 80% of New Year’s resolutions fail by mid-February, Natural Grocers aims to help its shoppers change that statistic when it comes to setting and sticking with ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Plus, healthy weight loss tips to help you meet your goals.