At a Glance Consistently meeting your daily protein needs is more important than timing overall.Drinking a protein shake ...

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your shake warm have on its nutrition.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Protein is having a moment. Protein-fortified foods and protein powders aren’t just for fitness ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Starbucks capitalized on the popularity of protein on social media by introducing a whole new range of drinks, one of which ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...