Looking to sculpt your shoulders with just a set of weights? The perfect move to help you do this is the front dumbbell raise. It's an essential shoulder exercise that will build strength and ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to toast the Victoria’s Secret model’s 27th year. The celeb-favorite fitness spot posted an Instagram video on ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Athlean-X - YouTube In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

The dumbbell front raise can be an essential addition to your training routine to help build bigger shoulders. For this movement, you shouldn't settle for anything other than perfect form – especially ...

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

Fitness experts in the U.S. are highlighting a smarter way to train shoulders without aggravating elbow pain, especially for ...

1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...