The ongoing debate over the health benefits of omega-3 fatty acids is divisive to say the least. Several studies over the past few years have suggested fish oil supplements, commonly taken to reduce a ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

The omega-3 fatty acids EPA and DHA work differently against chronic inflammation, according to the results of a small randomized study, suggesting each has its own important role to play in ...

Flaxseeds are high in ALA omega-3s, but several foods provide more total omega-3s per serving.Fatty fish offer EPA and DHA, ...

The two prominent omega-3 fatty acids in fish-oil supplements differ in their inhibitory effects on biochemical markers of inflammation, and one of them elicits a possibly more beneficial ...

Omega-3 fatty acids are among the most researched nutrients in modern nutrition science - and for good reason. They play vital roles in maintaining heart health, brain performance, vision, joint ...

Omega-3s aren’t just for people trying to avoid heart attacks. These fats pull weight everywhere — joints, mood, memory, metabolism, hormones, inflammation, skin, even your sleep cycle. This list ...

In a recent study published in Scientific Reports, researchers evaluated the impact of dietary lysophosphatidylcholine (LPC), comprising eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), on ...