How often you eat can influence blood sugar stability, but the right schedule depends on your body, lifestyle, and health ...

Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention and easing pressure on blood vessel walls. That means that eating a banana ...

Eating carbs earlier in the day can help manage blood sugar better than eating them at night. Pairing carbs with protein, ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Managing diabetes isn’t just about avoiding sugar — it’s about understanding how your entire eating pattern affects your blood sugar levels throughout the day. While you might think you’re making ...

Restricting the eating window to eight hours a day significantly improves blood glucose control in adults at risk of type 2 diabetes irrespective of whether it is earlier or later in the day, ...

In this episode of the Fueling Fire podcast, host Megan Lautz welcomes Madi Cheever, a registered dietitian and type 1 diabetes expert, to discuss blood glucose management, diabetes, and prediabetes ...