You’ve got a grueling workout ahead. Should you dip into your kid’s Halloween candy stash and pluck out the Sour Patch Kids or the lip-puckering gummies to help you get an energy boost to power ...

Today, TikTok said that eating candy before the gym enhances your workout, insisting you'll get a big energy boost and perform better. Next, I brought my sour candy to a morning leg day workout.

Add Yahoo as a preferred source to see more of our stories on Google. Snopes spoke with Melissa Prest, a Chicago-based, registered dietician nutritionist and spokesperson for the Academy of Nutrition ...