The best way to get those greens in.

There’s actually a winner here.

Nutrition experts break down the "Bioavailability Paradox," revealing how the way you prep your greens determines whether you’re getting a Vitamin C boost or an Iron surge.

Before you sip that spinach juice or dig into palak paneer, here's what an expert says is actually the healthiest way to consume spinach.

Eating spinach has enormous health advantages and may even help hamper hunger, but there is no scientific evidence to suggest people should scarf it down Popeye style, health experts said.

Add Yahoo as a preferred source to see more of our stories on Google. Spinach is a great source of nutrients like iron, fiber, folate and vitamins A, C and K. It provides many benefits, like ...

Vegetables are a vital part of any healthy diet, but not all vegetables are created equal. Some are packed with nutrients ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...

Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

Spinach is a great source of nutrients like iron, fiber, folate and vitamins A, C and K. It provides many benefits, like supporting your digestion and strengthening your bones. Its mild flavor and ...