Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Now that you know what the ketogenic diet is, you also know that the common benefits — appetite control ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways If you're entering ketosis, drink plenty of fluids and make sure ...

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...

We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to make ...

Add Yahoo as a preferred source to see more of our stories on Google. Feeling sick or sluggish? You may just be thirsty. Doctors say more than 75% of Americans suffer from some form of dehydration, ...

It’s vital to keep your body well hydrated for overall health. But, it can be tiresome to continuously drink plain water and it may not even provide sufficient hydration especially during physical ...

Add Yahoo as a preferred source to see more of our stories on Google. "Electrolytes help pull water into cells for hydration and facilitate muscle contraction," says Jaclyn Sklaver, CNS, LDN, a ...

As we age, our bodies undergo various changes that can greatly influence our overall health. One such change is the decrease in electrolyte levels, which can result in dehydration and other serious ...

Feeling sick or sluggish? You may just be thirsty. Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you ...