Boost your heart health while going easy on your joints ...

Add Yahoo as a preferred source to see more of our stories on Google. Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline, they could be following a viral workout trend. The "12-3-30" workout, the ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re looking to boost muscle or lose weight, two cardio fitness machines are gym staples: the StairMaster and the ...