If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Sleep should feel like rest, but for some people, it brings out an unexpected sense of dread. Lying in bed, instead of drifting off, their brain goes into overdrive. The fear of sleep might sound ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...

While millions rely on the familiar glow and comforting voices from their screens each night, psychologists reveal this ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

The things of nightmares have arrived in the Inland Northwest. Thankfully, those who study them were already lying in wait. All across Spokane this week, Jason Voorhees terrorized teen campers, a ...