Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Add Yahoo as a preferred source to see more of our stories on Google. It's all about holding on to the heat you have. Jason Rosewel/Unsplash, CC BY Whether waiting for a bus, playing outside or ...

The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

Rose, a 55-year old fundraiser for a woman’s college with a sharp wit, swims every morning at a local gym and lives in a fifth floor walk-up in the East Village. She has ample hips and considers ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Did you sculpt your “bikini ...

Every student knows the feeling of dread the night before the exam; it is normalised, even. But exam stress is a real problem and creeps into every corner of your life, messing with both your body and ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Your throat might feel dry and scratchy; maybe your muscles start to feel tight muscles. But inside the body, even more is ...

Water is truly the elixir of life, making up a significant portion of our body weight and playing a crucial role in virtually every bodily function. It helps transport nutrients, regulate temperature, ...

It turns out those feelings of just "being tired" or "being weird" are physical effects of loneliness. And simply ignoring ...