We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

In 2000, a daycare owner noticed that the children she cared for weren't getting enough physical activity. The daycare owner knew this was happening at other daycares around the country, too. As a ...

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...

We get it. Finding inspiration to get fit isn't always easy. It seems like every single thing we do in life is getting newer, easier, and more exciting except getting back in shape. It's unfair, isn't ...

HUNTSVILLE, Ala. – Finding motivation to workout isn’t always the easiest to do, and a workout plan can get dull or boring. But what about flying through the air like “Peter Pan” and defying gravity.

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she manages to squeeze in plenty of time for her workouts, starting her day at 6 ...

Jonathan is an English teacher, tutor, copyeditor, and aspiring author. When he's not playing Red Dead Redemption 2 for the umpteenth time, he's checking out the latest tech toys. From tablets to TVs ...

Crunch Fitness has over 450 locations nationwide and 13 locations here in Atlanta. Go to Crunch.com to find a location near you. The holidays are almost behind us, and it's time to get back to you at ...