The following are three ways to test your flexibility. The idea of testing is to become aware that tightness in certain muscle groups can lead to injury if you are not careful during fitness workouts.

Testing bias can be a barrier to higher education that otherwise qualified students encounter, particularly students of color and those from low-income backgrounds. There is an incontrovertible link ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

Since March, Jim O’Hara has been closely watching the parade of test-optional announcements. One by one, dozens of selective colleges have said that they would drop their ACT and SAT requirements for ...