Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...
Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...
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7 Foods that Boost Your Mental Health
Your mental health is influenced by more than just stress levels, sleep, and exercise—your diet plays a crucial role too. Certain foods provide nutrients that improve brain function, balance mood, and ...
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8 Mood-Boosting Foods to Add to Your Diet
To maintain your mental health and mood daily, certain dietary and lifestyle choices can be beneficial. While we know getting enough sleep and exercising can be helpful mood boosters, diet can also ...
Serotonin is a hormone and neurotransmitter—a chemical messenger that transmits signals between nerve cells in the body. Serotonin has a positive influence on the cardiovascular system and the ...
As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...
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