Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

When thinking about maintaining a healthy digestive system and avoiding bloating or constipation, nutrition remains in the spotlight. Your diet is one of the most important factors in regular, healthy ...

Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the ...

Here’s yet another reason to follow these two popular eating patterns. Reviewed by Dietitian Emily Lachtrupp, M.S., RD This study found that Mediterranean and plant-based diets may prevent ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Dermatologists explain the gut-skin connection and share practical tips for addressing both constipation and breakouts.