Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Considering adding yoga to your exercise regimen, but frightened by poses with names like "Balancing Stick?" Unfortunately, though wildly popular, traditional forms of yoga are not always valid ...

People from many walks of life are embracing yoga as a means to gain flexibility, strength, stress relief and greater happiness. But sometimes images of “pretzel poses” and fit, young folks standing ...

Yoga instructor Donna Fetzko demonstrates a position from Chair Yoga class. The new year brings new health and wellness opportunities at the Dietrich Theater. Starting in January there will be three ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...