At a time of unsettling news at home and abroad, these shows offer tips and first-person accounts to alleviate a spiraling sense of unease. By Emma Dibdin There’s no shortage of reasons to feel ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Kelly Ripa can still find time to film Live with Kelly and Mark and fit a podcast into her busy schedule. Every Wednesday, the dynamic talk show host treats her fans to a new episode of Season 2 of ...

KUTV — Do you feel anxiety a lot? Or just sometimes? Either way, you are not alone. Elora spoke with David Zane, CEO of Counseling Associates of Utah, about the difference between having an anxiety ...