"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their supplements in order to lose weight. Fiber supplements can help with weight ...

Dr. Newsome says fiber helps with brain health, but also exercise, good sleep, and exploring new things to challenge the brain. Eating plenty of fiber as part of our diets could also help improve ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Fiber has a great reputation for helping people keep their bowel movements regular, and during the Ozempic boom, it's become an even more buzzy nutrient thanks to its ability to support weight loss ...