Plant compounds in spices like turmeric and garlic may help prevent cell damage, manage cholesterol, and provide other health ...

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Trying to eat healthier in 2026? These low-sugar, low-sodium, and ingredient-forward options prove healthy food doesn't have ...

Is turmeric good for you? Learn about the best spices for health benefits and the compounds that create a spice’s signature aroma. Spices are full of flavor, and the flavors we all know and love in ...

Sanjeev Kapoor emphasises the health benefits of spices like cinnamon, nutmeg, and turmeric, which enhance flavour and ...

Here's why indigenous Nigerian spices like uziza, scent leaf, and uda are natural remedies hiding in your kitchen. From pepper soup on rainy days to Sunday rice with scent leaf stew, our meals are ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and crushed red pepper are rich in anti-inflammatory compounds. Store spices ...