Biceps curls are one of the purest ways prove your brute strength. Heavy curls have long blurred the line between bodybuilding aesthetics and raw power, but what are the heaviest curls of the modern ...

When your main workout goal is getting a massive biceps pump, ripping through sets of heavy curls is usually at the top of the workout list. But to wrap up your routine, you might find more success ...

Why this classic move remains one of the most effective and safest exercises for building arm strength at any fitness level.

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...