With so many Kashi cereals to choose from, it's understandable to not know what to reach for first. From chocolate to fruit flavors, here's how we rank them.

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

When it comes to starting your day off right, a bowl of high fiber cereal can make all the difference. Selecting the right cereal can support digestion, weight goals, or a wholesome, nutritious ...

After a heart attack, people who eat a high-fiber diet have a greater chance of living longer - and eating lot of cereal fiber is especially beneficial, a long-term study of a group of Americans by ...

(CNN)There's good news for those of you who wake up to a bowl of cereal every morning, especially if your go-to choice is high in fiber. Hidden in that favorite box may be a prize better than a ...

October 22, 2009 (CHICAGO) High-fiber cereals on store shelves come in all sorts of shapes -- flakes, twigs and clusters. But getting people to eat these cereals can be a challenge. Don't dump the ...

Just a bowl of high-fiber cereal and a few beans a day. That's all that stood between women who managed to keep their weight steady for 12 years and those who put on pounds. Drawn from the Nurses' ...

Healthy cereals that taste good? It doesn't seem possible, but WRAL's Monica Laliberte has plenty of options to pick from. Healthy cereals that taste good? It doesn't seem possible, but WRAL's Monica ...

High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by ...